My Services
3 Month One on One Coaching
$299
My goal is to ensure you are cared for and given everything you need to achieve your health, body, and anti-aging goals. Through easy-to-understand, at-home health tests (or online health assessments), I will explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
This Integrative Health approach will empower you to make the change you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve).
This package includes:
(3) - 1 hour or (6) 1/2-hour consults
Complete intake to explore your health concerns
Customized personal plan to address:
Diet
Exercise
Stress Reduction
Toxin Removal
Rest
Toxic Emotions
Success Mindset
Supplement Recommendations
Determine if at-home lab testing could be beneficial
Results and review of lab tests with a plan to address what is found
Weekly check-ins
Easy-to-follow handouts and shopping lists.
Small Group Coaching
$99
Join a small group of like-minded individuals to support each other through a tailored program to your health goals. The 6-week program focuses on Diet, Exercise, Stress Reduction, Toxin Removal, Rest, Toxic Emotions, Success Mindset, and Supplement Recommendations.
This package includes:
Complete intake to explore your health concerns
Educational resources addressing:
Diet
Exercise
Stress Reduction
Toxin Removal
Rest
Toxic Emotions
Success Mindset
Supplement Recommendations
Determine if at-home lab testing could be beneficial
Weekly check-ins
Easy-to-follow handouts and shopping lists
Daily group support and accountability
HVLT Membership
$9
Are you ready to elevate your health and simplify your wellness journey? The High Vibes Low Tox Monthly Membership is designed for busy women who want to take control of their health in a simple, actionable way – with everything you need in one place!
Each month, you'll receive:
Monthly Health Focus: Every week, we’ll dive into a new health topic, from reducing toxins in your home to balancing your hormones or boosting your energy naturally.
Personalized Meal Plans: Easy-to-follow, delicious meal plans.
Exclusive Recipes: Simple, nutritious recipes designed to nourish your body while supporting your wellness goals.
Handouts & Checklists: Printable resources, including wellness checklists, shopping guides, and practical tips to keep you on track.
Exclusive Content: Access to members-only content such as wellness videos, how-tos, and expert tips.
Monthly Challenges: Fun, engaging challenges that motivate you to implement the changes we focus on each week.
With step-by-step guidance, practical tools, and a supportive community, you'll have everything you need to feel amazing from the inside out. Whether you're looking to balance your hormones, increase energy, reduce stress, or detoxify your home, this membership will empower you to achieve your health goals with ease.
