Elevate Your Life: Wellness Made Simple

 

Services I offer

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$299

My goal is to ensure you are cared for and given everything you need to achieve your health, body, and anti-aging goals. Through easy-to-understand, at-home health tests (or online health assessments), I will explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

This Integrative Health approach will empower you to make the change you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve).

This package includes:

  • (3) - 1 hour or (6) 1/2-hour consults

  • Complete intake to explore your health concerns

  • Customized personal plan to address:

    • Diet

    • Exercise

    • Stress Reduction

    • Toxin Removal

    • Rest

    • Toxic Emotions

    • Success Mindset

    • Supplement Recommendations

  • Determine if at-home lab testing could be beneficial

  • Results and review of lab tests with a plan to address what is found

  • Weekly check-ins

  • Easy-to-follow handouts and shopping lists.

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$99

Join a small group of like-minded individuals to support each other through a tailored program to your health goals. The 6-week program focuses on Diet, Exercise, Stress Reduction, Toxin Removal, Rest, Toxic Emotions, Success Mindset, and Supplement Recommendations.

This package includes:

  • Complete intake to explore your health concerns

  • Educational resources addressing:

    • Diet

    • Exercise

    • Stress Reduction

    • Toxin Removal

    • Rest

    • Toxic Emotions

    • Success Mindset

    • Supplement Recommendations

  • Determine if at-home lab testing could be beneficial

  • Weekly check-ins

  • Easy-to-follow handouts and shopping lists

  • Daily group support and accountability

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$9

Are you ready to elevate your health and simplify your wellness journey? The High Vibes Low Tox Monthly Membership is designed for busy women who want to take control of their health in a simple, actionable way – with everything you need in one place!

Each month, you'll receive:

  • Monthly Health Focus: Every week, we’ll dive into a new health topic, from reducing toxins in your home to balancing your hormones or boosting your energy naturally.

  • Personalized Meal Plans: Easy-to-follow, delicious meal plans.

  • Exclusive Recipes: Simple, nutritious recipes designed to nourish your body while supporting your wellness goals.

  • Handouts & Checklists: Printable resources, including wellness checklists, shopping guides, and practical tips to keep you on track.

  • Exclusive Content: Access to members-only content such as wellness videos, how-tos, and expert tips.

  • Monthly Challenges: Fun, engaging challenges that motivate you to implement the changes we focus on each week.

With step-by-step guidance, practical tools, and a supportive community, you'll have everything you need to feel amazing from the inside out. Whether you're looking to balance your hormones, increase energy, reduce stress, or detoxify your home, this membership will empower you to achieve your health goals with ease.

Book a consultation

Are you feeling overwhelmed by the stress of daily life, unsure where to start with toxin-free living, getting back on track or struggling to find time for self-care? I’m here to help!

Book your FREE 30-minute consultation and let’s dive into your unique health goals. During this call, we’ll explore:

  • Your current lifestyle and wellness challenges

  • Your top health priorities (like balancing hormones, reducing toxins, increasing energy, and more)

  • Personalized strategies to help you thrive

Whether you're looking for guidance on creating a low-toxin lifestyle, balancing your hormones, or boosting your energy, this consultation will give you the clarity and confidence to take the first step toward your healthiest self.

What to Expect:

  • A friendly, no-pressure chat to get to know you and your needs

  • Tailored recommendations based on your specific health challenges

  • The opportunity to learn more about my personalized coaching programs

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Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!